The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

This seven-day plan is set at 1,500 calories and has modifications for 2,000 calories. Each day provides at least 65 grams of ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

The Mediterranean diet isn’t just for lunch and dinner—and this roundup of breakfast recipes proves it. Highlighting ingredients like whole grains, healthy fats, fruits and veggies, these breakfasts ...