In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

These days most of us are quite aware that a diet or exercise plan is doomed to failure unless it becomes a “lifestyle change.” And we have all learned the hard way that this kind of radical change ...

Finding motivation to stick to your diet and fitness goals isn't easy, but it is totally necessary. Staying positive, feeling good, and remembering to celebrate small victories can make all the ...

Jenna Jameson just shared three photos showing off her 80-pound weight loss on the keto diet since April. According to Jenna, seeing her progress in photographs helps her stay motivated on the diet.

You know an unhealthy diet can make you fat, but new research suggests it can sap your motivation too. In a study published in the journal Physiology & Behavior, researchers at UCLA found that rats ...

Eating a high fat diet could increase the desire for higher sugar intakes by altering the chemical make-up of brain regions that control hunger and metabolism, say researchers. The study – published ...

A rat model of diet-induced obesity (DIO) was used to determine dopamine transporter (DAT) function, impulsivity and motivation as neurobehavioral outcomes and predictors of obesity. Human studies are ...

Staying committed to fitness goals—especially achieving well-defined abs—requires more than just a gym plan or a diet. Motivation plays a critical role in keeping consistent, especially when results ...