These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...
Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Rich, ...
Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...
Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...
As a nutritionist helping people shed pounds, I often recommend incorporating portion-controlled desserts and treats into your diet. My book “Strong, Slim, and 30!” even includes categories of “A,” “B ...
Fitness guru Kayla Itsines likes her workouts one way: short and sweet. “I personally don’t like going for really long runs,” the author of “The Bikini Body: 28 Day Healthy Eating & Lifestyle Guide” ...
How accurate are the labels on the food you buy? TODAY National Investigative Correspondent Jeff Rossen put some popular diet desserts to the test.Let's face it: There's nothing better than bingeing ...
- Crema-Lita, challenger to the stranglehold that Tasti D-Lite has on New Yorkers who want diet simulacrums of real desserts, cannot say that their desserts are low-calorie or low-fat. Crema Lita, ...
Cheat days: A thing of the past. We’ve all heard of cheat days — excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days ...
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