The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

Raise your hand if you've downloaded a diet book (or three) only to abandon it after 20 pages. Maybe you quit because you realized you'd never be able to give up carbs for that long, or because all ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, but healthful eating should be a high priority to everyone. There are so ...

What Is the Dubrow Diet? Terry and Heather Dubrow Explain “It’s a hybrid of interval fasting and the keto diet, which allows you the benefits of both without any of the challenges of either,” Terry ...

Emmy Award–winning talk-show host Montel Williams is a man with a mission: to convert Americans to a healthier lifestyle. (In other words, if you made a New Year’s resolution, keep it!) Williams has ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At the bookstore ...

It's that time of the year again when we want to shape up... so which book will be your inspiration? At this time of year, it's almost as hallowed a tradition as last month's turkey and mince pies: ...

The Pritikin Diet and Exercise program, also known as the Pritikin Program or Pritikin Principle, was a top selling diet book in the late 1970s, and it’s still popular today. The basis of the program ...