A new study from UBC Okanagan shows that making one small change to your breakfast could help people with Type 2 Diabetes ...

This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning. This breakfast pita is perfect for ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest consistent wake-up times, hydration, early sunlight exposure, regular exercise, ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

An anti-inflammatory diet can play a crucial role in reducing inflammation in the body, which has the potential to lower the risk of chronic metabolic diseases like heart disease, diabetes, and ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

An intervention that combined a low-calorie Mediterranean diet and exercise led to less diabetes incidence in older adults. Men had a greater diabetes risk reduction with the intervention than women.

Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it completely.