It's no secret that keto has helped millions of people lose weight, but if the thought of giving up some of your favorite comfort foods for good seems a little too daunting, we've got good news for ...

Weight loss has always been a challenging journey for many, and recently, medications such as Ozempic have gained widespread popularity for their ability to aid in weight loss. Even certain ...

After posting on Facebook the makings of a broth for Detox Soup I was bombarded with requests for the recipe. The recipe was adapted from a Food Network Magazine recipe several years ago. I make it ...

While I was scrolling on the internet one day, a soup caught my eye coined the "Witch Stew" AKA Ma-nyuh Soup. Popularized in South Korea as a simple, nutritious detox soup, my curiosity was piqued (if ...

In a microwave-safe bowl, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 30 seconds. Stir in the ...

According to online weight loss coach from Nigeria, Amaka, who dropped 25 kg and documents her fitness routine on Instagram, detox water and detox teas can help you get in shape and should be a part ...

For many, the new year means it’s time to “cleanse” and “detox.” But what does that mean? Some plans involve fasting or living on liquids, while others add more fruits and vegetables to your diet. The ...

The holidays are behind us. The last bit of turkey and gravy's been microwaved, greasy latkes are a distant memory. And the champagne, well, let's just say it's time to detox our diets and move ...