The “secret” to getting and staying in shape is often overcomplicated by fad diets and trending fitness routines. In reality, the key to staying fit is simple, according to Denise Austin. The ...

Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she demonstrated “low-impact” exercises that are “easy on the joints.” “Feel good,” she said. “Boost that ...