A side plank uses resistance to provide a full-body workout. Source: April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques ...

Leisure activities, such as reading a book, doing yoga and spending time with family and friends, may help lower the risk of dementia, according to a new meta-analysis. The meta-analysis reviewed ...

Caring for someone with dementia can be challenging, but a few simple tips may help caregivers manage the health and wellbeing of the individual in their care. Dementia describes a group of cognitive ...

“We’re asking people to challenge decades of conventional wisdom,” says Matthew Call.

Older adults who maintained higher levels of physical activity over time, particularly in the years before diagnosis, had a reduced risk of developing dementia. Researchers used data from a ...

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the brain, enhances neuroplasticity and reduces chronic inflammation. These ...