A new study found that people may be able to lower the risk of heart disease by 20% simply by getting extra sleep over the ...

You may associate sleeper sofas with the sagging futon from your college days, but there are actually comfortable — and nice-looking — options out there for your adult apartment. As interior ...

For busy Americans who struggle to get enough quality sleep, new research suggests “catching up” on sleep on the weekends may decrease the risk of heart disease.

Bed rotting, magnesium mocktails and mouth taping are among the sleep trends adopted by Americans, according to an online survey.

For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend adults sleep every night. But how important is ...

Most adults need 7 to 9 hours of sleep per night, but that amount may vary based on different factors. Read on to find out how much sleep is right for you. No matter who you are, sleep is ...

That’s because there’s a link between heart disease and poor sleep. The Centers for Disease Control and Prevention (CDC) says the average adult needs 7 or more hours of sleep a night.

as well as the deleterious effects of sleep deprivation and poor-quality sleep on our long-term health. Other research among older adults has shown that both feeling lonely and being socially isolated ...

New research reveals harmful consequences for people who are overweight and ignore their body's signals to sleep at night, with specific differences between men and women.

Many young adults are experimenting with "bed rotting" and other sleep trends that have gone viral on TikTok and other social ...

Gupta K, Nagalli S, Kalra R, et al. Sleep duration, baseline cardiovascular risk, inflammation and incident cardiovascular mortality in ambulatory U.S. Adults: National health and nutrition ...