Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why they could be beneficial for your sleep.

Returning to the childhood habit of cuddling with stuffed animals offers a tender, joyful way to relax and fall asleep.

We tapped an interior design expert to determine the best daybeds to shop right now — ranging from trundle and storage to leather daybeds and more.

Sleeping pill use is common among older adults, but is it safe? Get answers about the risks and recommendations from an expert.

With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does smoking weed affect your sleep?

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

Over one-third of adults in these states report getting less than the recommended seven hours of sleep. See which ones could use some more shut-eye.

Experts say stuffed animals can help both children and adults feel safe and secure at night, so don’t worry if you like sleeping with them.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why they could be beneficial for your sleep.