It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet recipes for fall. Two dietitians who specialize in the ...

Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes. A dietitian specializing in the DASH diet, which is thought to be ...

Americans are rediscovering the joys of eating and entertaining at home. Dash magazine offers a fun mix of fast and easy recipes blended with some inspiration from some of the country's best-loved ...

If you're looking for creative and easy meal ideas, check out Dash today inside The Patriot-News. The newspaper magazine dishes out simple, fast and delicious recipes targeted toward busy women and ...

Summer is the ideal time for healthy eating with so many fruits and vegetables in season. In fact, many of these delicious and nutritious foods can be found right in your garden. And while many people ...

If you need to lower your blood pressure, a little “DASH” will do. The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and easy eating plan for optimal heart health (and maybe even ...

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...

On the cost of New England, where clams are a staple, chowder features prominently on most menus. Chef Pam McKinstry created this award-winning version for her Nantucket Island restaurants many years ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...