Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

OMAHA, Nebraska (KBTX) - All eyes were on five-time Olympic gold medal winner Katie Ledecky ahead of the women’s 1500m Freestyle final in Omaha on Wednesday night. But it was the dance moves from ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Spectator warm-up is a concept that has emerged over time in artistic circles, particularly in the disciplines of theater and dance. This seemingly simple process has profound implications for the way ...