Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn’t be afraid of it. Also we chat about how chicks with bangs are obviously the best.

Calling all parents of "Swifties" in the Greater Cincinnati area.Dance Factory Fitness in Madisonville is offering an "Eras Tour" summer camp for young fans of international popstar Taylor Swift.The ...