If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Mountain Valley Counseling has made a name for creating real tools people can apply in their lives, and one of the best they have is the DBT skill called ...

The Lukin Center is currently accepting registrations for the DBT Skills Group. Spots are limited, and early registration is encouraged. To learn more about the program or to secure a spot, visit ...

A growing demand for outpatient mental health resources has led to expanded treatment options in Southern California. Structured programs such as Intensive Outpatient (IOP) and Partial Hospitalization ...

Moment of Clarity in Corona, California, offers outpatient mental health treatment designed to meet the needs of individuals across Riverside County. The center provides a continuum of care that ...

Picture this scenario: Your phone pings with a text from a friend, asking if you can help them move on Saturday. You already have plans that day, and you don’t particularly feel like throwing out your ...