Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

If you’ve trained triceps, then chances are at some point you’ve hoisted a heavy dumbbell over your head, lowered the weight down behind your head to your shoulder blades, and pumped out reps of ...

The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band. Technique: ...

Looking to reap more gains from your arm day workouts? Upgrade your overhead triceps extension so you can pump up the big muscles on the back of your arms. In our latest episode of Little Things, ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

In both hands, grab a heavy dumbbell and hold it above your head, elbows bent, with your upper arms aligned with your ears (A). Keeping your elbows stationary, extend your forearms straight up so arms ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you improve your physical body, but you also keep yourself on your feet all day and ...