The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

Holding a dumbbell in your left hand at your shoulder, stand about two feet in front of a step or bench and place the top of your right foot on it (a). Bend your knees to lower into a lunge until your ...

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side ...