For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Add Yahoo as a preferred source to see more of our stories on Google. Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions ...

Eating just 5 percent more calories daily can do the trick.

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...

My diet varies but there are staple foods that I always buy, like sourdough bread and broccoli. I include all food groups, eat high-protein meals, and adjust portion size depending on my goal. Four ...

Engaging in muscularity-oriented eating and weight-control behaviors is common among adolescents and young adults and varies according to gender. “Bulking and cutting” is a dietary technique in which ...

At the start of 2025, I knew I wanted to lose a little body fat. I just didn't want to be miserable doing it. All the weight loss tactics I'd grown up internalizing — painstakingly tracking calories ...

The cutting phase is a pivotal moment in any bodybuilding journey. It’s the stage where you unveil the sculpted muscle definition built during bulking, transforming your physique into a lean, ripped ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.