Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

GRAND RAPIDS, Mich. (ABC 4)- Getting a proper amount of sleep is crucial to your child’s success. And for most, “back to school” means early mornings, long days in class and late nights filled with ...

For entrepreneurs, there’s never enough time in the day -- which is why we need to be mindful of how we spend every moment. There are countless ways to craft your morning: some of us go for a run, ...

CHIPPEWA FALLS, Wis. (WEAU) -For this week’s installment of Motivational Monday Back-to-School Edition Hello Wisconsin’s Ellie Pomerleau shared tips to motivate students to start creating that routine ...

Routines aren’t just something people hold onto so they can stay on track. They also have serious health benefits.

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

We often think of mental health in the negative, such as having a disorder or problem. However, mental health is actually a state of well-being. It guides our ability to cope with life stressors, ...