Many folks associate creatine with weight lifting or assume it's only for gym-goers. This makes sense, since it's a key ingredient in many post-workout powders and shakes. But creatine’s advantages ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

That doesn’t mean gummies are necessarily ineffective or unsafe, he says. There’s just no solid data showing whether they’re ...

Creatine supplements aren't just for gym bros, apparently. Social media influencers promote benefits for your muscles and even your brain. So let's use our brains. What's the evidence show about the ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Creatine is an amino acid found naturally in the body, but it’s also a top-selling dietary supplement. While commonly seen as something for gym rats looking to build muscle, creatine supplements are ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...