The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine (legally ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

When it comes to the world of fitness supplements there are many; from protein powder to BCAAs, electrolytes, EAAs…the list could go on forever. But one supplement that everyone raves about is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In the vast universe of fitness supplements, creatine stands out as one of the most popular and effective. Since I started ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth. But it ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

It's not just their protein powders which have been slashed either – Myprotein are also giving major discounts on activewear (including both leggings and sports bras) and their Black Friday deals even ...

Large reviews in healthy adults show no clear kidney damage when creatine is used at recommended doses-often 3 to 5 grams a day-for several years. The quiet danger is in people who already have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its ...