Delicately thin and crisp, these little crackers are made almost entirely of seeds. Sunflower, sesame, pumpkin, flax, and chia seeds are known for being high in fiber, protein, and healthy fats.

Both of the seeds are healthy, but offer different nutrition profiles. Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly ...

Move over flax seed. Chia seeds are making a comeback as the nutritional wonder food for recipes or munching by the handful. Once a staple in pre-Columbian Aztec diets, chia seeds are being heralded ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Opinions expressed by Entrepreneur contributors are their own. As consumers continue to turn their attention to organic, plant-based, and nutritionally dense foods, we’re beginning to see a rise in ...

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