It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...

There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming. A new small study ...

"Go outside" or "touch grass" are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where ...