Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...