How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...