You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

We often think that to work on our core we need to do floor exercises, like the plank or crunches, but this isn't actually the case. Not to mention not everyone gets on with these types of exercises.

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...