"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...