Fit&Well on MSN

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
Woman & Home on MSN

I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

The One Strength Move Everyone Over 60 Should Do for a Longer Life, According to Trainers

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...
Tom's Guide

Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain

Workouts Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance Workouts Over 60? Add these 5 anti-aging exercises to your routine to ...

7 Best stretches for people over 60 to improve flexibility strength and mobility

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...
Women's Health

6 Core Exercises To Take Your Abs Workout Routine To The Next Level

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...