Fit&Well on MSN

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

People over 60 can lift weights at home too — but they should focus mainly on this exercise

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...
Health on MSN

9 Balance Exercises That Can Boost Strength and Prevent Falls

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

The One Strength Move Everyone Over 60 Should Do for a Longer Life, According to Trainers

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right above the ground as you step. Then, step forward with your left leg, lowering ...
Good Housekeeping UK on MSN

Over 50? This is the one exercise all women should do to stay strong

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...