Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...