Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

So many aspects of a workout can help nurses stay fit for their work duties, from running to stretching to lifting weights. But one form of fitness has extra benefits: core strength training. » ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

BEFORE WE GO any further, there are a handful of notions about your core training that you need to ditch immediately. If any of these sound familiar to you, don’t sweat it. You’ve likely heard about ...

Even though the CU Rec Center is closed, the Rec Center trainers have worked hard to provide us with free virtual workout classes we can attend in the comfort of our own homes. This week I ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...