During pregnancy, it’s crucial to pay close attention to what you consume to ensure you meet your daily nutritional needs. One often overlooked nutrient is foods containing copper. Why do we need ...

Copper is a mineral your body gets from food and uses to make energy and perform other important functions, like maintaining the immune system and nervous system. Most people aged 19 or older should ...

Copper is an essential trace mineral and one of the most abundant transition metals in the human body. As a crucial component of energy metabolism, collagen formation, and the maintenance of ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Organ ...