During pregnancy, it’s crucial to pay close attention to what you consume to ensure you meet your daily nutritional needs. One often overlooked nutrient is foods containing copper. Why do we need ...

Medically reviewed by Aviv Joshua, MS, RDN Copper is an essential mineral that supports brain function, immune health, iron absorption, skin health, and other bodily processes. Most healthy adults ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Organ ...

Copper is an essential trace mineral and one of the most abundant transition metals in the human body. As a crucial component of energy metabolism, collagen formation, and the maintenance of ...