Winter can impact mental health in subtle ways like seasonal depression. Understand what’s normal—and when to seek support to ...

Art projects at the Imperial Beach Charter School. (Photo courtesy of the Institute for Public Strategy) Positive coping strategies are essential for deterring substance misuse among youth. Engaging ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

It's Friday morning and you're settling into your new therapist's office. It's been two weeks since the end of your 10-year relationship, but when she asks how you're doing, you tell her you're "fine.

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

A University of Connecticut program is gaining national recognition for teaching children and parents how to discuss emotions and develop coping strategies together.

The polarized political climate is reflected in what drives some people to therapy. Microgen Images/Science Photo Library via Getty Images I began practicing psychotherapy during the Reagan ...

A few weeks ago, I went to an '80s dance night at the Topanga Canyon Community Center, a big, empty, rectangular room down a long dirt road, deep in the canyon, that looks a lot like a high school ...

As we are all painfully aware, many intimate relationships break down and individuals struggle to cope with the ending of relationships that they hoped would have the potential to last a long time.