Much of today’s UPF debate implicitly treats foods within the category as if they are consumed similarly and produce ...

For years, eggs, white rice, potatoes, and full-fat dairy were labeled as foods to limit. But new nutrition research is ...

Emerging data suggest Western dietary patterns may promote inflammatory gut changes, whereas traditional diets appear linked to more favorable metabolic effects.

Food is not only fuel for the body, but it also has a deep link with our mind, emotions, and spiritual health. Throughout the world, diets have changed not just to supply nutrients but also to mirror ...

On World Nutrition Day 2026, ancient grains like sorghum ( jowar ), pearl millet ( bajra ), and finger millet ( ragi) are ...

Why nutrition awareness matters more than ever amid rising lifestyle diseases, processed food consumption and India’s ongoing ...