Choosing the right mattress is essential for a good night’s sleep, spinal health, and overall well-being. Two of the most popular types are foam mattresses and spring mattresses, each with distinct ...

We’ve been spending more time than ever in our homes and on our mattresses. This may have you thinking — is it time to replace your mattress? If you’re on the hunt for an upgrade but not sure what to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...