“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...

If joint pain and stiffness make you want to skip a regular exercise routine, consider this: Research shows that physical activity actually improves the symptoms of rheumatoid arthritis. Exercise ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

Rheumatoid arthritis can make it uncomfortable to work out, but there are many benefits to being physically active when you have this condition. Exercise and stretching can ease joint pain, help make ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...