When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

If there’s one thing the world agrees on, it’s this: Nelson Mandela wasn’t just a political hero, he was a living example of what forgiveness and compassion can achieve. And while he changed nations, ...

While there’s no such thing as a perfect parent, the best ones show up for their kids, teaching them empathy, compassion, trust, respect, and honesty in ways that add value to their lives, even into ...

When a child throws a full-blown tantrum over a minor setback, you might be tempted to respond with tough love. But the key to raising kids who grow up to be mentally strong, resilient adults is to ...

Real kindness from a teacher has a way of changing students in ways no lesson ever could. These stories show that empathy, ...

Teenage depression and suicidal thoughts are at an all-time high, prompting concerns about adequate preparation for life's challenges. Schools should prioritize mental health education and support ...