I use only evidence-based treatments that are supported by research such as Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy (PRT), and Clinical Hypnosis to ensure the best results ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

“Cognitive shuffling” can calm a busy brain. Credit...Vanessa Saba Supported by By Christina Caron Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can still find ...