For some, people climbing comes naturally and they gleefully dance uphill on their pedals, while for others, including this author, cycling up a mountain is an almightily painful and boring slog. But ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach When you purchase through links on our site, we may earn an affiliate ...