Don’t feel bad if you nod off during this classical-music concert: That’s kind of the point. Max Richter’s 8 ¹/₂-hour-long “Sleep” is scientifically designed to help you doze. You can listen to the ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...