You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

It’s easy to pass four minutes of your time doing absolutely nothing. You can look at the clouds, ponder the meaning of life, count your freckles, let your mind wander. Those are all fantastic uses of ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Fast-paced, high-intensity interval workout — 20 seconds of torture followed by 10 seconds of rest, basically. Each set lasts for a total four minutes, then you get a one-minute break before moving ...

The Pittsburgh Pirates opened the 2011 season with baseball's fourth-stingiest Opening Day payroll at $45.63 million. It must have been one hell of a week in the front offices of PNC Park, then, that ...

The Peloton instructor also tells PEOPLE how she stays motivated and confident in her own workouts on and off of the bike Tunde Oyeneyin may be known as one of Peloton's most challenging instructors, ...

Tunde Oyeneyin may be known as one of Peloton's most challenging instructors, but the fitness expert assures there's a method to her madness. "I want people to come and have wins," the 35-year-old ...