This article, How to Transition Training Routine for Cooler, Fall Weather, was first published on SportStarsMag.com.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Students talked to administrators about the new schedule changes during an ASUU town hall panel, asking to be included in ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

ARLINGTON, Va. – The Washington Capitals will begin their 2025-26 Training Camp, in partnership with MedStar Health, at ...