Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Greek yogurt contains more protein than eggs, but both are good protein ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...

From arginine to zinc, there’s a frighteningly long list of nutrients that you can’t live without. You certainly don’t want to fall short of choline -- a nutrient that the body uses to make cell ...

A new study published in Scientific Reports has found that higher dietary choline consumption is linked to greater bone ...

In the pantheon of vitamins and minerals, choline has tended to be overlooked. Most people know about the antioxidant vitamins (A, C and E), the “sunshine” vitamin (D) and the “stress” or “energy” ...

CLEVELAND, OH — A study has shown for the first time in humans that ingesting oral dietary choline supplements can lead to increased plasma levels of the metabolite trimethylamine N-oxide (TMAO), and ...

Please provide your email address to receive an email when new articles are posted on . Choline alfoscerate could improve cognitive function in older, frail hypertensive adults. The drug’s effects may ...

Global choline bitartrate market value is anticipated to reach USD 620 million by 2028, according to a new research report by Global Market Insights Inc. This is owing to the increasing demand for ...