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6 healthy snacks dietitians eat when they’re craving chocolate

Dietitians don’t avoid their cravings—they just choose balanced snacks instead.Chocolate options like dark chocolate, cocoa ...
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5 Flavonol-Rich Foods You Should Be Eating More Of, According to Dietitians

Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of ...