The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...

While many gyms across the country are still closed, athletes and trainers are getting creative. Kathleen Stabler, a certified Gym Jones instructor and the owner of True North Performance Coaching in ...

When your gym is packed and there’s no way to use your usual equipment, head to the pull-up bar. This essential, but often overlooked, tool is perfect for getting a strength workout that requires ...

This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

Home chin-ups made easy? The age-old chin-up is still regarded by many as one of the best strength-training exercises. The well-known manoeuvre involves gripping a bar with arms extended and pulling ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite functional strength.