"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Jessica Woessner tries to hit the gym three times a week. A little cardio workout, some strength training, and she is doing her part to maintain health and muscle tone. Jessica is 10. Her gym is ...

Meagan Forsgren from ILS Learning shares exercises you can do to stimulate the brain and improve learning in children with ADHD, Dyslexia, and other learning difficulties. Exercises for Anchoring ...

Child obesity is on the increase with almost one in ten under four-year-olds now obese. If your child is three stone over his or her ideal body weight - the chances are they are overweight. But by ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Instead of trying to squeeze in a workout while your newborn is napping— and potentially skipping over any other responsibilities you have piling up— some women are working out with their children.

Fitness enthusiasts came together to raise money for children’s health on Saturday. The fifth annual Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network ...