Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Understand sleepwalking disease—why it happens, what occurs during episodes, warning signs, and proven ways to prevent ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

NANTES, France – Up to 30% of children under 5 years of age experience sleep disorders. What are the paediatric specifics of insomnia? How can parents address them? These questions were answered by ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...