As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...
Sleep is important for everyone, especially for children and teens, because it plays a vital role in growth and development. Experts report that about 35% of children are not getting enough sleep, ...
Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...
Sleep also assists with the regulation of neurotransmitter levels, metabolism, brain plasticity and the cleaning of toxic waste proteins from the brain.Supporting your child's healthAt all ages, your ...
How much sleep do children, and adolescents need? Or to frame the question more specifically, how much do they need for optimal health and performance? That general question is often asked of ...
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