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It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

Which exercises are most effective for your pecs? What to know.

There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of being a Multi-Plate Bench Press Guy: The chest is composed of ...

Core training is a staple of a well-rounded fitness routine. And the "core" is more than just the abdominals. It's a common misconception, so you may be surprised to learn that the core actually ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Before you decide to go under the knife and spend thousands of dollars on a mommy makeover, you can try some exercises to perk up your chest. Health.com has four recommendations on how to give ...