If you’ve ever felt stuck between chasing strength and chasing size, you’re not alone. Most lifters eventually face the power vs. hypertrophy dilemma. Do you load up the bar and get stronger, or chase ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

SOLE Fitness has released a new guide to the 'bro split' workout routine for experienced weightlifters. The resource details ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...

Bodybuilder Nick Walker pushed through a brutal push day training session using rest-pause sets ahead of the 2025 Mr. Olympia ...