Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use originally appeared on Men's Fitness. "Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

A legendary bodybuilding coach explains a small chest fly tweak that improves muscle activation and helps you build a bigger, ...

There are so many different <a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a28755946/best-dumbbell-exercises/" id="0b18e6b5-ee10-3f25-a891 ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains. The ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.